It has been a couple of weeks since I’ve put together a solid blog post. I’ve been busy. I’ve been traveling. I’ve been exhausted. I’ve been preoccupied. But mostly, I’ve just been out of whack.
Normally, my blood sugars are prone to running low. I can be eating and run low. It’s just the flavor of diabetes that I’ve been blessed with, despite the basal testing and best precautions. The past couple weeks though, I’ve found myself in the 200’s on more than one occasion. At work sometime around mid-morning, 229. Before spin class, 250. A few hours after dinner, 240. Granted, I still have an occasional low, like yesterday’s lovely panic-laced BG of 37, but still. I hate running high.
Since I am accustomed to running numbers in the double digits rather than triple figures, I can feel every single mg/dl of a 200+ blood sugar. It makes me tired, it makes me irritable, it makes me unable to focus, and it makes me wonder what in the Sam Hill is going on?!
To try and figure out where this out of whackedness is coming from, I figure it’s worth taking a step back and looking at the bigger picture. I can’t keep proceeding like this, so I have to find out where my stresses are, and remove them.
So my blood sugars are higher than normal. Why? The first guess is something to do with my diet. I will admit that I’ve had a few more carbs in my meals than I should have lately, but I’ve also started back at the gym for the past three weeks. I need those carbs for fuel. I’ve discovered spin class at the gym, and I can’t keep up the pace for 45 minutes that burns calories, gets my heart pumping, and leaves my entire body covered in sweat if I don’t have the proper fuel. My blood sugar can easily drop 100-200 mg/dl in one single spin class, so it requires a careful balancing act of fuel in and power out. Still, if I’m being honest with myself, I probably don’t need ice cream, pizza, or Chinese take-out to fuel my gym experience. I know I could do a bit better job. But is that it, just my diet that could use a little fine tuning?
Being tired is easy to understand. I don’t sleep enough. But why am I not sleeping? Probably because I have way too much on my mind lately. My mind is all work, responsibilities, money, worry, friends, family, never feeling like I am getting enough accomplished, needing outlets and not being able to find them, not being able to share and say what I really think about things, not getting the support that I need, keeping way too much bottled up inside…too much thinking!
Or maybe too much coffee. Naa…no such thing.
Ironically, I can’t focus because I have too much to focus on. To give one thing my undivided attention, I stress out over everything else that gets ignored and suffers. It’s this constant vicious cycle that keeps repeating over and over, and meanwhile I feel like I’m falling further and further behind.
As you can see, it isn’t just one thing that is the challenge that must be overcome. It is all of it added together that makes it a giant. I don’t know what the exact solution is, but I know I have to keep trying, and hope that I’ll find a way to bring this giant down to size before he looks at me and says, “Hmm…tastes like chicken?” and then eats me alive.
Today I’m going to put a new CGM sensor on my body, and I’m going to pull the rug out from under these high blood sugars at least. I hate them. They make me feel awful. So goodbye to them. I’m bad about taking breaks away from CGM, but I didn’t get it just to look at it. I got it to warn me of when there is a problem, diabetically speaking. Be it warning me that I’m high or low, the CGM has a purpose, and I’m not giving it a fair opportunity to help me when I’m not wearing it. And clearly, I need the help right now.
I’m also going to resign myself to focusing on just one project, at least temporarily. Not 30 projects and things that I need to get done. Just one. And I’m not going to stop until that one is done. Because then I will have 29, instead of 30. And that is progress, no matter what speed it travels at.